How to manage stress in a simple way?

To begin, we need to know what stress is.

 Stress is a natural response of the body to situations that are perceived as threatening or demanding. It can be physical or mental, and can be generated by external factors such as illness or having too many tasks.

How does stress affect?

• May cause headache, upset stomach, difficulty sleeping, or changes in appetite 
• May cause depression, sleep disturbances, sexual dysfunction, deterioration in relationships 
• May increase the risk of developing serious health problems such as heart disease, high blood pressure, diabetes, and others

There are 4 types of stress:

Acute stress 

• This is short-term stress that goes away quickly
• It can be positive, as it helps us control dangerous situations or meet a deadline

Chronic stress 

• This is stress that lasts for a long period of time, such as weeks or months
• It can cause health problems, such as high blood pressure, heart failure, diabetes, obesity, depression, or anxiety

Positive stress or eustress 

• This is what motivates a person to achieve their goals and overcome challenges
• It increases energy and focus

Negative stress or distress 

• This is when this condition exceeds a person's ability to cope
• It is related to exhaustion, anxiety, and chronic diseases

But we all wonder how to handle it and there are several ways.

How can I manage my stress?

Stay active, eat healthy, and maintain a sleep routine. Make time for yourself and do things you enjoy. Talk to friends and family. Seek help from a doctor or mental health professional if you find it difficult to manage stress on your own.

Activities to can do:

• Exercise

Regular exercise can help you feel more positive and reduce anxiety and depression.

• Practice self-care 

Take time to relax and do things you enjoy.

Eat a healthy diet.

Get enough sleep.

Try yoga, meditation, or deep breathing.

• Change your habits 

Avoid unhealthy habits like alcohol, tobacco, and caffeine.

Work smarter, not harder.

Prioritize your work and focus on tasks that make a difference.

Try to be positive.

Accept the things you can't change.

• Take control of your environment 

Turn off the TV if the news makes you anxious.

Take a longer but less-traveled route if traffic makes you tense.

Do your shopping online if going to the grocery store is unpleasant for you.

Avoid controversial topics.

• Connect with people 

Seek social support from friends, family, and colleagues.

Help others through volunteering or community service.

• Laugh more 

Studies show that laughter reduces the stress hormone cortisol.

References:

https://kidshealth.org/en/teens/stress-tips.html

https://www.webmd.com/balance/stress-management/stress-management

https://www.who.int/news-room/questions-and-answers/item/stress#:~:text=Stress%20can%20be%20defined%20as,require%20access%20to%20health%20care.