How to manage stress in a simple way
How to manage stress in a simple way? To begin, we need to know what stress is. Stress is a natural response of the body to situations that are perceived as threatening or demanding. It can be physical or mental, and can be generated by external factors such as illness or having too many tasks. How does stress affect? May cause headache, upset stomach, difficulty sleeping, or changes in appetite May cause depression, sleep disturbances, sexual dysfunction, deterioration in relationships May increase the risk of developing serious health problems such as heart disease, high blood pressure, diabetes, and others There are 4 types of stress: Acute stress This is short-term stress that goes away quickly It can be positive, as it helps us control dangerous situations or meet a deadline Chronic stress This is stress that lasts for a long period of time, such as weeks or months It can cause health problems, such as high blood pressure, heart failure, diabetes, obes...